More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.
Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care plays a vital part in keeping the entire body fit. Common injuries from aerobics often involve the foot, ankle, and lower leg. Improper shoes, surfaces, or routines, and straining muscles by too vigorous a routine can lead to foot problems. Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise. And don't forget to stretch all the muscles, tendons, and ligaments in the leg, ankle, foot, and toes in a warm-up and cool-down periods before and after aerobics.